SA Cross Country Championships
Programme of the Day
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| Seq | Time | Race | Category | Distance | Entries |
|---|---|---|---|---|---|
| 07:00 | 📌 Opening | ||||
| 1 | 07:30 | Men 35-59 (8km) | Boys · M35/8 - M55/8 (35-39; 40-44; 45-49; 50-54; 55-59) · 8 km | 8 km | 304 |
| 2 | 08:10 | Men 75+ (4km) | Boys · M75/4 - M90/4 (75-79 to 90+) · 4 km | 4 km | 21 |
| 2 | 08:10 | Women 35+ (4km) | Girls · W35/4 - W90/4 (35-39 to 90+) · 4 km | 4 km | 377 |
| 3 | 08:40 | Men 60-74 (6km) | Boys · M60/6 (60-64; 65-69; 70-74) · 6 km | 6 km | 109 |
| 4 | 09:10 | Girls 8 (1km) | Girls · G8/1 (2018/2019) · 1 km | 1 km | 148 |
| 5 | 09:20 | Boys 8 (1km) | Boys · B8/1 (2018/2019) · 1 km | 1 km | 149 |
| 6 | 09:30 | Girls 9 (2km) | Girls · G9/2 (2017) · 2 km | 2 km | 131 |
| 09:30 | 📌 Victory Ceremony - Items 4 & 5 | ||||
| 7 | 09:40 | Boys 9 (2km) | Boys · B9/2 (2017) · 2 km | 2 km | 148 |
| 09:40 | 📌 Victory Ceremony - Items 1, 2 & 3 | ||||
| 8 | 09:50 | Junior Women (EFT) (6km) | Girls · JW/6 (2007/2008) · 6 km | 6 km | 70 |
| 10:00 | 📌 Victory Ceremony - Items 6 & 7 | ||||
| 9 | 10:20 | Junior Men (EFT) (8km) | Boys · JM/8 (2007/2008) · 8 km | 8 km | 143 |
| 10 | 10:55 | Senior Women (EFT) (10km) | Girls · SW/10 (2006 to 1992) · 10 km | 10 km | 43 |
| 11:00 | 📌 Victory Ceremony - Items 8 & 9 | ||||
| 11 | 11:35 | Senior Men (EFT) (10km) | Boys · SM/10 (2006 to 1992) · 10 km | 10 km | 92 |
| 12:00 | 📌 Victory Ceremony - Items 10 & 11 | ||||
| 12 | 12:15 | Girls 16/17 (EFT) (4km) | Girls · G16/4 or G17/4 (2010/2009) · 4 km | 4 km | 221 |
| 13 | 12:40 | Boys 16/17 (EFT) (6km) | Boys · B16/6 or B17/6 (2010/2009) · 6 km | 6 km | 283 |
| 14 | 13:10 | Girls 10 (2km) | Girls · G10/2 (2016) · 2 km | 2 km | 146 |
| 15 | 13:20 | Boys 10 (2km) | Boys · B10/2 (2016) · 2 km | 2 km | 166 |
| 16 | 13:30 | Girls 11 (3km) | Girls · G11/3 (2015) · 3 km | 3 km | 138 |
| 13:30 | 📌 Victory Ceremony - Items 12 & 13 | ||||
| 17 | 13:45 | Boys 11 (3km) | Boys · B11/3 (2015) · 3 km | 3 km | 147 |
| 13:50 | 📌 Victory Ceremony - Items 14 & 15 | ||||
| 18 | 14:00 | Girls 12 (3km) | Girls · G12/3 (2014) · 3 km | 3 km | 154 |
| 19 | 14:15 | Boys 12 (3km) | Boys · B12/3 (2014) · 3 km | 3 km | 152 |
| 20 | 14:30 | Girls 13 (3km) | Girls · G13/3 (2013) · 3 km | 3 km | 131 |
| 14:40 | 📌 Victory Ceremony - Items 16 & 17 | ||||
| 21 | 14:45 | Boys 13 (4km) | Boys · B13/4 (2013) · 4 km | 4 km | 141 |
| 22 | 15:05 | Girls 14 (4km) | Girls · G14/4 (2012) · 4 km | 4 km | 130 |
| 15:00 | 📌 Victory Ceremony - Items 18 & 19 | ||||
| 23 | 15:25 | Boys 14 (4km) | Boys · B14/4 (2012) · 4 km | 4 km | 138 |
| 24 | 15:45 | Girls 15 (EFT) (4km) | Girls · G15/4 (2011) · 4 km | 4 km | 131 |
| 25 | 16:05 | Boys 15 (EFT) (4km) | Boys · B15/4 (2011) · 4 km | 4 km | 145 |
| 26 | 16:25 | Senior & U/23 Women (EFT) (4km) | Girls · SW/4/ W23/4 (2006 to 1992; U/23 2008-2004) · 4 km | 4 km | 140 |
| 27 | 16:45 | Senior & U/23 Men (EFT) (4km) | Boys · SM/4/ M23/4 (2006 to 1992; U/23 2008-2004) · 4 km | 4 km | 224 |
| 28 | 17:05 | Senior, Junior & Youth Women (EFT) (2km) | Girls · SW/2/ J/2 & Y/2 (2006 to 1992; 2008/2007; 2010/2009) · 2 km | 2 km | 122 |
| 29 | 17:15 | Senior, Junior & Youth Men (EFT) (2km) | Boys · SM/2/ J/2 & Y/2 (2006 to 1992; 2008/2007; 2010/2009) · 2 km | 2 km | 185 |
| 30 race(s) | |||||